Hello! You Both!! Mind! & Body!

 

Hello! You Both!! Mind! & Body!

 

My salutations to your friendship

you both, have been such good friends

anybody, for that matter would appreciate and applause.

 

Having been my guests all through

been so close to each other

you act, like as if you are the big hosts.

 

You work by the seconds

make know of your after effects to one another

bring happiness and sorrow to each other.

 

You are more concerned, of your own self

having to reside in me, 

shown all causations of pleasure and pain.

 

All through you have been doing and acting your ways

having not cared, what shall be

repercussions on me.

 

Over a period, you caused stress, strain 

invite certain diseases and mental problems

aren’t you not fed up?

 

Now, I have come to know, that

I have been taken for a ride by you both

this will not do, henceforth.

 

 I now want, you to listen to me

you have not heard of Meditation and Mindfulness

I now teach you, some lessons on that.

 

I pray, you obey me

as I am giving you both the conducive atmosphere

you needn’t worry, I go by your ways to mend.

 

Oh! Body, you are constructed of the five great elements

you mind, you are made of space and wind

therefore, are such your acts.

 

In the present moment

this is what you are to do 

keep away past, think not of future, strictly.

 

Enough of wandering

in the mundane world

find solitude, that shall bring joy.

 

Realise! Who you are

you are not what you were a second back

you inhere within me.

 

Therefore, practice the methods of meditation

mindfulness is what shall bring you into the path

freedom is what shall be achieved.

 

I am the source of your existence

derivation of joy is from me

I am the bliss.

 

After death I get rid of you,

shall leave the planet

who knows, if I shall get you both back.

 

Now is the time to know,

cleanse, yourselves to capture back

the kingdom of silence, in which is all and complete.

 

Mind karma, gather blessings, seek the Master

change is what is needed, balance and transform

Hello! You Both!! Mind! & Body!