Body Experiences..

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Body Experiences..

Pain, Burning, Itching, Pricking, Piercing, Shooting, Aching and..

Normally everyone experiences all these in their body, maybe in various degrees. Some may have had it to the extremes. Excruciating pains caused due to accidents, operations, illness, chronic disease, cervical and lumbar spondylitis, arthritis and so on…
To forego or forgo these experiences is not easy at all. I have had all these experiences and still having some chronic pains in the body for last few decades.
My purpose of this Post is an attempt to share mine and for others to share their experiences here for all of us to know how to bear these body experiences and how could we forego them or lessen or abstain or even make an end to it.
I have few suggestions, as far as possible be away from pain killer tablets or least do not make them a habit at all. Slowly and steadily train the mind to accept. The mind is such, it listens to what you say and ask. People with chronic pains in body have done it and the body has listened to them. Look to animals got hurt; they care a hell, and in few days they are alright. We as pet lovers take extra care for their well being.
Learning to meditate on our bliss shall definitely help. Knowing and convincing to self that this shall also pass is one more aspect. Adopt natural means like Exercise, Yoga, Swimming, Walking, Nutritious Diet, Holistic means,  Naturopathy, Drinking as much Water, Breathing more and more fresh Air,  Acu Pressure, Acu Puncture, Massage, Oil Baths, Sun Baths, Sauna, Home Remedies, Music, Visit places of Serene beauty and so on..
Being away from doctor, finding solutions to Body Experiences..
Rest all your experiences to share in the comments. Please!

 

Meditation-and-Karma Image 1Serene Beauty Image 1Whole Person Development image 1.pngHolistic Education image 1.jpgMassage Image 1.jpg

Therma Stones Images 2.jpg

 

Acu Puncture image 3

 

I give below some links to where you can find interesting sites to above subject

Word Alive!

Holistic Education 

Holistic Development 

Meditation and Karma

WebMD

Therma Stones Therapy 

Acu Puncture

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90 thoughts on “Body Experiences..”

    lisarey1990 said:
    December 9, 2017 at 6:18 am

    I have been quite lucky so far but my late father used to have terrible pain in his back from heavy work he done when he was younger and he used to wear something to tighten his back up to ease the pain. He was actually very strong because he must have been in more pain than he let on.

    Liked by 4 people

    Reply
      Shiva Malekopmath responded:
      December 9, 2017 at 8:35 am

      Your father must have been a very strong man as I can sense it. You may advice such things to whom so ever you cone across.
      Thanks Lisarey and wishing you a very Good Health.
      Shiva

      Liked by 1 person

      Reply
        lisarey1990 said:
        December 9, 2017 at 11:05 pm

        Thank you. Wishing you very good health too Shiva.

        Liked by 1 person

        Reply
          Shiva Malekopmath responded:
          December 10, 2017 at 3:11 am

          Thanks so much and we have to keep Affirming to our self that “I am in Good Health” – just keep repeating. Have a Healthy Sunday. 😃
          Shiva

          Liked by 1 person

          Reply
    LdG luciledegodoy said:
    December 9, 2017 at 8:25 am

    Thank you, Shiva. Very wise advice.

    Liked by 3 people

    Reply
      Shiva Malekopmath responded:
      December 9, 2017 at 8:32 am

      Oh Ma’am Lucile thanks .
      Why it came into my mind was some people will be suffering with various types of pain but they would not be knowing what to do about it they may unnecessarily going round doctors and hospitals.
      I only feel they take good use of this post.
      🙂
      Shiva

      Like

      Reply
    radhikasreflection said:
    December 9, 2017 at 8:49 am

    ” Slowly and steadily train the mind to accept. The mind is such, it listens to what you say and ask. ” So true. Its the key to many challenges we face in life. Good post Shiva!

    Liked by 6 people

    Reply
      Shiva Malekopmath responded:
      December 10, 2017 at 5:08 am

      Thanks Radhika you said it right. Just yesterday I was telling my daughter about the mind. It is like flour mixed in water, it takes whatever shape we give it. 🙂
      Wishing you Good Health Always.
      Hope you are having a nice Sunday

      Liked by 1 person

      Reply
    Mick Canning said:
    December 9, 2017 at 10:38 am

    I agree, Shiva. I try to avoid painkillers at all times; I feel strongly that pain is a warning sign that we should always heed. Otherwise we can disguise pain and do further damage to those parts that are screaming out for our attention.

    Liked by 4 people

    Reply
      Shiva Malekopmath responded:
      December 10, 2017 at 7:54 am

      I 100% vote to this Mick. There is no doubt that pain is a warning sign for us to heed. There are very few doctors who administer this prophecy.
      Thanks

      Liked by 1 person

      Reply
    dancingpalmtrees said:
    December 9, 2017 at 11:03 am

    I agree with the Holistic approach and try to employ it whenever possible. I’ve tried to overcome or at least ease my arthritis, joint pains, stomach aches and headaches through exercise, Vitamin Therapy, eating more fruits and vegetables, Juicing and next year I plan to take part in Bikram Yoga classes taught by a co-worker.

    In my case the joint pain and headaches are due to high blood pressure and having a very stressful job. I believe once I retire either in 2018 or 2019 many of my aches and pains will disappear. Sometimes I think to myself that the aches and pains can’t all be do to getting older and for me I think a good part of it is a hostile work environment. That’s why I’m looking forward to Retirement. Lord knows I need the rest and I need to take back control of my life. However because I still work I must take pain killers in order for me to perform my job. It would be nice to stay home in bed but that is not reality. I just try to limit the amount of pills. Hot baths with Epsom Salts is also good for headaches and joint pain.

    Liked by 3 people

    Reply
      Shiva Malekopmath responded:
      December 10, 2017 at 8:25 am

      Oh DeBorah you are one among the frankest women i have met.
      I fully understand your plight. But still you have been in the right direction. Looking forward to your retirement also calls for your life to restart. I wish you all the Very Best. I told the other day to one person Life starts at sixty or after retirement.
      Do continue with things you have adopted.
      I wish You Good Health Dear.
      Keep the Mantra repeating ‘I am Healthy’, ‘I am Healthy’, ‘I am Healthy’

      Liked by 1 person

      Reply
        dancingpalmtrees said:
        December 10, 2017 at 2:37 pm

        I was able to spend two days in bed which my body needed the rest. Pain pills are not the best answer but enabled me to sleep. I look forward to retirement and free me time. Plus getting my health and life back. Thanks

        Liked by 1 person

        Reply
    Clare said:
    December 9, 2017 at 2:07 pm

    I have been …. would I say lucky? But I hardly have physical pains, maybe mental, but rarely physical. So, I don’t have much to share in this regard.

    Oh dear; I hope you find peace in your experiences as you have adviced in your text above “Slowly and steadily train the mind to accept”.

    Fortunately, your advice can be applicable to other areas of life.

    Thank you Shiva for sharing.

    Liked by 3 people

    Reply
      Shiva Malekopmath responded:
      December 10, 2017 at 7:59 am

      But Clare most pains arise out of mental disturbances. If you have not had any, your mental directions are proper. But still keep a check on them always Dear.

      Liked by 1 person

      Reply
    michnavs said:
    December 10, 2017 at 12:00 pm

    Interesting thoughts Shiva..thanks for sharing….well physical pain has been evident on me lately…maybe because of all the mental stress lately..

    Liked by 4 people

    Reply
      Shiva Malekopmath responded:
      December 10, 2017 at 1:40 pm

      Mich its so good that you have come to know lately that the pain is because of mental stress.
      Many times we will not know that. Anyways take care and Adopt the above means.
      Wishing you Good Health.

      Liked by 1 person

      Reply
    dilkiaawazsunoblog said:
    December 11, 2017 at 7:38 am

    Hello Shiva sir, how are you..I am very sure you must be good at overcoming your pain natural way.. during the last 1.5 years I had lot of mental stress which did give me some physical pain.. currently I am coping with it..

    Very soon I will start with physical exercise as well..

    Liked by 4 people

    Reply
      Shiva Malekopmath responded:
      December 11, 2017 at 10:07 am

      O Shilpa long time no news from you.
      Past few months I have had some health issues. Yes I have been overcoming them my way. Thanks.
      I understand the stress you have had. Give a befitting approach to it.
      Wishing you Good Health Always
      Shiva

      Liked by 1 person

      Reply
        dilkiaawazsunoblog said:
        December 11, 2017 at 3:07 pm

        Lot of changes Happened at my end too.. so coping up and currently enjoying my decision..

        Wishing an praying that you recover hail an hearty from all your health issues..

        Liked by 1 person

        Reply
    Patty said:
    December 12, 2017 at 9:44 am

    Wise advice dear Shiva. I also study the effect of food/nutrients on the body. For arthritis for instance, wheat and potatoes increase inflammation. White sugar, a big no-no too, for chronic conditions, but for your health in general too.
    XxX

    Liked by 4 people

    Reply
      Shiva Malekopmath responded:
      December 12, 2017 at 5:18 pm

      Ooh! Patty thanks so much.
      Yes there are so many things that we could only know to keep the body intact and strong. You are right in suggesting the intakes. OMG wheat and potatoes a NO for arthritis .
      God Save Us.
      Blessings to YOU Patty💞
      Shiva

      Liked by 1 person

      Reply
    boundlessblessingsblog said:
    December 12, 2017 at 2:38 pm

    Thanks for the beautiful share, Shiva and so much information too where one can go for therapy. Yes I totally agree with your words that living a beautiful life with less burden and understanding what is happening with your body and why is so true. Wishing u a healthy and safe life.

    Liked by 2 people

    Reply
      Shiva Malekopmath responded:
      December 12, 2017 at 5:13 pm

      Ooh Kamal if we really understand our body and the influences on it, those that create hell,I am mean the pain and agony could be kept at distance by natural means.
      Thanks for your wishes.
      Wishing YOU Good Health Always💞
      Shiva

      Like

      Reply
        boundlessblessingsblog said:
        December 12, 2017 at 5:32 pm

        Yes absolutely true and say bye bye to medication. We r all here for a short time Shiva and yet we don’t know how to take care of ourselves. Thanks for your wishes too.

        Liked by 1 person

        Reply
          Shiva Malekopmath responded:
          December 12, 2017 at 5:40 pm

          You may read my Quote… at this juncture let me tell you dear.
          Knowledge is endless
          Enlightenment is now
          Blessings to you

          Like

          Reply
    Learnography said:
    December 12, 2017 at 2:51 pm

    We must allow our brain and body to heal pain, trouble and suffering. Natural means are more effective in treating chronic illness and meditation plays a grand role in the treatment of mental disorders.
    This article is beneficial to acquire good health and positive thinking. Brain learning of knowledge chapters should be prescribed in school system. Thank you.

    Liked by 2 people

    Reply
      Shiva Malekopmath responded:
      December 12, 2017 at 5:07 pm

      Very well said, allowing or getting trained to heal pain, trouble and suffering to our Brain and Body would reduce much of our stress and happy living. But certain things are left to us, options are spread to choose from.
      Thanks
      I appreciate your idea of the Chapters which can be introduced and which shall influence children early in life.
      Thanks once again.

      Liked by 1 person

      Reply
    Erika Kind said:
    December 12, 2017 at 8:00 pm

    There are so many great ways to help to heal the body/mind. The art is to find out which treatment is the fitting one. But when follow our gut feeling we will choose exactly what we need in that very moment… which can change.

    Liked by 2 people

    Reply
    Val Boyko said:
    December 12, 2017 at 9:49 pm

    Good advice Shiva. Thank you 🙏
    When I call people’s attention to their body, I ask them to notice the sensations they feel, rather than the level of pain or discomfort. When we label something as “pain” it can bring more negative energy to it and keep us from becoming detached… and therefore free in our minds.

    Liked by 3 people

    Reply
      Shiva Malekopmath responded:
      December 13, 2017 at 12:32 am

      Val somehow I feel you have abruptly stop saying something so important, could you please elaborate in brief to our readers. I feel it is necessary to know a little more about it. Please do not not mistake,I think it is the first time I am asking someone to elaborate.
      Thanks for your visit
      Shiva

      Liked by 1 person

      Reply
        Val Boyko said:
        December 13, 2017 at 1:26 am

        Thank you Shiva. What I am touching on is a difference between the accepted thinking in the West and non Dualistic thinking that arose in the East and Asia. Here in the USA, we think in terms of good and bad, right and wrong, happy and sad etc etc. Thus is dualist thinking. In the tradition of yoga that I learned, it’s about embracing the whole range between one end of the spectrum and the other. When we open our minds to everything in between one extreme and the other, we discover a whole range of feelings and adjectives that we were not aware of before.there is space between either or.
        This is the place to be one more aware of. The in between. The subtlety. The details of sensations.
        When we tune in with awareness, rather than adding a familiar label, we can expand our consciousness.

        Liked by 2 people

        Reply
          Shiva Malekopmath responded:
          December 13, 2017 at 1:45 am

          Val I could sense something that you had not mentioned but very much wanted or had left further saying so. But you have said frankly. Your approach to embrace the whole is a Great thought what the East has offered. How it influences on our day to day living…
          The expansion of our consciousness effects or conditions.
          Could you please in another few lines explain how this approach is effective in the present context of this particular Post.
          Thanks a lot

          Liked by 1 person

          Reply
          Shiva Malekopmath responded:
          December 13, 2017 at 1:58 am

          Val this applies so well to my previous post “Adjust Accept Adopt”, please find time to read it and throw light upon that. Thanks

          Liked by 1 person

          Reply
    Infinite Living said:
    December 12, 2017 at 10:06 pm

    This is valuable advice and information. Nature is the best healer and our body can give us exact messages that lead us to more holistic choices to nurture and heal ourselves.

    Liked by 5 people

    Reply
      Shiva Malekopmath responded:
      December 13, 2017 at 12:36 am

      Nature is the best Healer and our Body can give us exact messages… this is so wonderful and apt.
      We only have to recognise the messages and act accordingly.
      Beautiful comment.
      Thanks

      Liked by 2 people

      Reply
    anne leueen said:
    December 13, 2017 at 2:45 am

    Once a year go somewhere you have never been before. What a marvelous suggestion. Even if it means to go somewhere in your mind or experience if not somewhere physical.

    Liked by 3 people

    Reply
      Shiva Malekopmath responded:
      December 13, 2017 at 3:00 am

      Anne as you know it influences so much on our body and mind.
      You have gone one step ahead to go somewhere in our mind and have the experience.
      That is what we are able to do in meditation and other practices.
      Thanks

      Liked by 1 person

      Reply
    Body Experiences.. | By the Mighty Mumford said:
    December 14, 2017 at 5:20 pm

    […] via Body Experiences.. […]

    Liked by 1 person

    Reply
    cookwithreena said:
    December 15, 2017 at 2:07 pm

    Absolutely agree. Holistic means & Naturopathy could help in many ways. Not only physical pain, meditation can heal the mental pain too. Most of us know it but its very very difficult to follow. Its very important to have faith on these practices and confidence.

    Liked by 2 people

    Reply
      Shiva Malekopmath responded:
      December 15, 2017 at 5:16 pm

      You have rightly said Reena first is to have faith in these.
      Shraddha shall work out in bringing success into these practices.
      Spread the word, I want many to practice this instead of going and spending money and wasting precious time in medical care.
      Thanks
      Shiva

      Liked by 1 person

      Reply
    cookwithreena said:
    December 15, 2017 at 2:10 pm

    I strongly believe, Music is a great healer whether you sing yourself or listen. One holidaying (away from city & near to nature) in a year is must to keep ourselves physically and mentally healthy.

    Liked by 2 people

    Reply
    Re blog: Body Experiences.. — theshivasponder – Cook With Reena! said:
    December 15, 2017 at 6:21 pm

    […] via Body Experiences.. — theshivasponder […]

    Liked by 2 people

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    Carol said:
    December 16, 2017 at 12:04 am

    An interesting post and a mantra I subscribe to…I am lucky so far I get A twinge now and again but no pain and I just go for a walk if I do..Walking frees my mind and you can feel so much around you when you walk just slowly if that is all you can do. Ginger is good if you have pain which needs a little help…But positive thoughts also banish those aches..A good post Shiva 🙂

    Liked by 4 people

    Reply
      Shiva Malekopmath responded:
      December 16, 2017 at 1:24 am

      Thanks Carol ma’am.
      I am so glad of your visit to this post and shall be still more whenever you shall take time to visit my other posts too.
      Yes you are so fortunate to not to have any pain. Touch wood, wishing you Good Health Always.
      Yes walking also is also one most important tool. I had left to mention it although I keep walking on my terrace or take a stroll. I would never miss a swim having got a chance. The ginger part – there are many like that in every kitchen. We can call it as Home Remedies. I shall edit the post later during the day and add these you have mentioned. You are a woman having such enormous experience. Banishing those aches through positive thoughts is one Mantra to include.
      Thanks again and wishing you Merry Christmas.
      💞🙏
      Shiva

      Liked by 1 person

      Reply
        Carol said:
        December 16, 2017 at 1:50 am

        Bless you and thank you for the follow Shiva.. I always say food should be your medicine I have a real phobia about tablet taking and always make my food from scratch..I like to know what it contains.. Merry Christmas 🙂 I am heading back over to your blog right now 🙂

        Liked by 1 person

        Reply
          Shiva Malekopmath responded:
          December 16, 2017 at 2:07 am

          Ma’am if you are on your desk top, I recommend you to see the menus Ponder, Poetry … you can choose by your likes.
          Even I think I have that phobia.
          Yes every thing that goes into our body has to be adjudged. Sometimes my wife gets irritated about that..😋
          Blessings to you through the sky.
          Happy reading.
          I am to get ready for some work for which I am going out of town.
          See you later during the day.
          Regards💞👍
          Shiva

          Liked by 1 person

          Reply
            Carol said:
            December 16, 2017 at 2:13 am

            It certainly does and my family think same of me sometimes..Have a lovely day 🙂

            Liked by 1 person

            Reply
              Shiva Malekopmath responded:
              December 16, 2017 at 3:33 am

              Just going on putting inside whatever comes on our way, hahaha, shall trouble🤔😇
              Thanks and I am go my way..
              Hope you shall enjoy reading my blogs.

              Liked by 1 person

              Reply
    Timeless Classics -- Poetry by Ana Daksina said:
    December 17, 2017 at 5:02 pm

    I live with much pain in the body, due to the muscular, facia and skeletal effects of post polio syndrome. Over four decades I’ve found is that the worst pain is brought on by betrayal of love, and the least by hope of love’s presence.

    Liked by 2 people

    Reply
      Shiva Malekopmath responded:
      December 18, 2017 at 2:48 am

      By reading your comment I am deeply touched and couldn’t immediately respond.
      I understand how it is with having all the pain in body and on top the betrayal of love.
      The pains in the body are tolerable but the pain in heart…..
      I hope you have been giving a different direction to all this. Turning the direction towards spirituality, the path would give much solace.
      Thanks for sharing
      Wishing all the very Best.
      Shiva

      Like

      Reply
    Rosaliene Bacchus said:
    December 17, 2017 at 5:58 pm

    Good advice. A new way of looking at and living with our pains.
    Thanks for the follow 🙂

    Liked by 3 people

    Reply
      Shiva Malekopmath responded:
      December 17, 2017 at 8:19 pm

      Thanks Rosaliene
      It is getting rid of the pains or at least managing them.
      You wouldn’t….I do not know if you are already following …..
      Regards 💞
      Shiva

      Like

      Reply
    Pragya said:
    January 16, 2018 at 9:03 am

    You have written everything in a very precise manner! I remember how my father constantly speaks about increasing our immunity to decrease the reliability on medicines. Your explanation is so inspiring😊👌💖

    Liked by 1 person

    Reply
      Shiva Malekopmath responded:
      January 16, 2018 at 12:51 pm

      Thanks Pragya! What Dad says is so true and important. Immunity is the military force we have in our, the more powerful it is the best. Medicines do not build our immunity, body has its own mechanism to build it. We have to give chance for it to build mainly through what we eat, exercise regularly, yoga and pranayama and other means mentioned above.
      Always keep good health Pragya even mental health.
      Stay Blessed Dear
      💞
      Shiva

      Liked by 1 person

      Reply
        Pragya said:
        January 16, 2018 at 12:56 pm

        Yes sir, I will surely stick to your advice😊
        I will be looking forward to your upcoming posts💖. And, will make my dad read it as well!

        Liked by 1 person

        Reply
          Shiva Malekopmath responded:
          January 16, 2018 at 2:24 pm

          Oooh that’s good.
          I think mean while you can always read my older posts.
          See to my Menu, it shall be seen if you are on desk top or Google chrome but not on WP App.
          If you want poetry see poetry and photos menu, for prose to ponder see Ponder menu.
          Always look to older posts of bloggers, even I do that. The efforts they would have put to create the Post is amazing.
          As far as possible you read comments too on my posts, as many have contributed towards the Post. You will learn so many things as blogger and writer.
          You seem to love your Dad very much, even I do. I lost him 2 years back. On the day of his death I wrote a poem on him within 5 mins when even the body was there. He was 86 when he left his body.
          You may read
          “I know you are the Soul… But”
          My Regards and Respects to your Dad.
          💞🌷
          Shiva

          Liked by 1 person

          Reply
            Pragya said:
            January 16, 2018 at 4:41 pm

            Yes sir, I will surely check all of your old posts 😊 And, I know that it would be just worth my time and energy and would help my whole being to become a better person.😊
            I am sorry to hear about your loss, sir🙁 I can’t put it in words🙁
            I will definitely read “I know you are the Soul… but” .
            And, you are very much like my dad😊😊

            Liked by 2 people

            Reply
              Shiva Malekopmath responded:
              January 17, 2018 at 5:37 am

              I am overwhelmed Pragya!
              I am sure it shall be worth your time.
              Thanks! You are very much like my Daughter. 😃

              Liked by 1 person

              Reply
                Pragya said:
                January 17, 2018 at 5:38 am

                😊😊😊

                Like

                Reply
    Bridget M. said:
    January 18, 2018 at 1:34 pm

    This is everything! My first response to any problems in life is meditation! Thank you for this post!

    Liked by 1 person

    Reply
      Shiva Malekopmath responded:
      January 18, 2018 at 3:15 pm

      This comment is on the other post. But, Yes Meditation plays such important role.
      Thanks Bridget!

      Like

      Reply
    ladycee said:
    January 29, 2018 at 9:35 am

    Hello Shiva,
    Most pain I’ve experienced over the years has been in my heart – caused by people who deliberately set out to hurt or humiliate me. An effective remedy has been prayer, a change of attitude on my part, whole-hearted worship and laughter!
    Whenever I need an immediate and fast-acting boost, I set up my own healing session by watching a few episodes of “Friends”. Works wonders! 😊 😁

    Liked by 1 person

    Reply
    Hema said:
    September 7, 2022 at 7:14 pm

    What a lovely n open n frank thoughts! Was literally into it!
    Personal experience tells me it’s the mental affliction that slowly kills us. Mind n body are two sides of the same coin.
    The moment we r down mentally or physically, pick up the phone n call up a good friend , who can really pep you up, I do so n that has always helped me.
    My parents were strong n always cheerful, so much so , I came to know my dad had cancer a few years later after he was no more.What a cheerful man He Was! n so Was My Mom!
    I was devastated !
    My siblings were in a near fatal accident but bounced back after 6 months n half a dozen surgeries.
    The solace I sought was in prayers n that helped me heal others n self.
    Where ever you are n in whatever state you are PRAY. n have complete faith in God. !

    Liked by 1 person

    Reply

You have come all the way , May be crossing Seven Oceans , Mountains and Forests, would you not want to say something instead of going Bare Handed.........